@renamalikmd: Did you know men with higher muscle mass tend to have better erections, stronger libido, and higher testosterone? Here’s the science: ✅ Resistance training + cardio = as effective as Viagra for erection quality. ✅ Just 150 minutes of exercise per week lowers ED risk by 20%. ✅ Push it to 300 minutes and your risk drops by 40%! So if you want better erections, stop searching for quick fixes or gimmicky “pen!s exercises.” The real answer? Train your heart and your muscles. #renamalikmd #menshealth #erectiledysfunction #urology #pelvichealth

Rena Malik, MD

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Region: PH

Friday 03 October 2025 21:00:00 GMT