@amandarisdal: Let’s start training chest women 🥰 this is some more info on chest training for women and who may have problems with shape development based on their anatomy #chestworkoutathome #chesttraining #gymmom #dreambody #anatomy

Amanda
Amanda
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Region: US
Friday 03 October 2025 16:46:37 GMT
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alexa.doing.things
Alexa :
I wish I could understand what you’re talking about
2025-10-04 18:21:21
9549
sakii.mustang
sakii.mustang :
What are good exercises for wide rooted chest
2025-10-23 18:31:30
18
chicagobabyp
ChicagoBabyP :
What is she saying I didn’t get it at all
2025-10-04 14:28:52
5281
iridescentskin
mariaaa :
THIS IS WHAT I MEAN BY TRAIN LIKE A WOMAN!! All of the information typically available on building muscle and lifting weights is directly from a man’s structure. THIS is specifying building muscle according to a woman’s structure and I’m here for ittttt
2025-10-04 17:54:18
8621
cowmoonqueen
Aaliyah :
My a cup doesn’t comprehend
2025-10-04 06:17:32
2865
kimchijjigaeyeongwonhi
Noona :
It’s fat on the sides no volume on top and they point down a bit. Kind of like a pyramid lol. Idk what to do with them
2025-10-03 18:29:51
1326
youlovebreee
Bonqueque :
Man idec anymore 😒
2025-10-04 02:50:46
5064
twospiice
twospice🇩🇴 :
im so confused
2025-10-04 07:45:49
725
gingerhalephoto
Greta | Critically Happy. :
and then you go to the side and you go "oh".. I FELT THAT IN MY SOUL
2025-10-05 12:08:53
1059
endlessfries69420
fries✨️ :
im so flat its hopeless idk
2025-10-04 05:06:09
573
elizakay135
eliza :
mine are so hard to find a comfortable bra for, they’re only full on the outer sides and bottom and leave every bra with empty space so it looks too big on me😭it’s an annoying battle that i just don’t wear one anymore
2025-10-04 03:54:31
298
cjjfromtheblock
c 😍😋 :
Im actually shocked the comment section is not taking this valuable information and RUNNINGGGG
2025-10-04 20:07:58
602
_tori.janae
tori_story2 :
Just work your chest no metter what shape you have
2025-10-04 18:46:30
194
carebear2973
Carri :
Babe I have H cups I don't think there's any lifting them up😭😭
2025-10-04 08:57:17
260
rosbiefstukje
Viona :
Wait I’m so confused… I only really understood the last sentence lmao
2025-10-18 10:32:19
43
wholeclitisland
wholeclitisland :
pause this is really insightful i’ve never heard of this my whole and time lifting
2025-10-03 22:24:02
478
letyasoulglo
🌙🌞✨ :
This is why I love TikTok. Nobody talks about this stuff
2025-10-04 03:44:09
953
melina.unfiltered
melina.unfiltered :
I have a D cup and don’t even need a bra because they’re so tiny and nobody ever believes my bra size, it’s all because they’re wide rooted
2025-10-18 16:14:11
31
teonaanton
Teona Anton :
Ok i’m obsessed with you keep talking about this please
2025-10-03 21:09:31
339
12staceys
stay :
whatever I have is wrong
2025-10-04 12:46:36
87
ilovecokezero3
🤍 :
wait omg that makes sm sense
2025-10-03 17:55:06
89
srirarasauce
sara ִֶ 𓂃⊹ :
girl i’m not even rooted 😭
2025-10-04 05:36:45
64
ariellebtw
arielle :
what if you have a wide root with a lot of tissue/fat but they sag
2025-10-03 18:11:18
199
liahbabiii
Liah✨ :
I wanna but I’m so scared of having even more broad shoulders, I already look like a linebacker 😩
2025-10-06 00:22:21
15
224488x
224488x :
Omg, I majored in Exercise Science and NEVER learned this. So helpful
2025-10-04 03:30:39
19
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