@brookslaich: Play with this one crew: 5 Sets: 15 GHD sit-ups 25 ft obstacle handstand walk 20/15 cal fan bike 25 ft obstacle handstand walk 15 GHD sit-ups ———————————————— 1:1 work to rest ratio I adapted this from today’s @hwpotraining Pro Program. The standard workout is a 50 ft handstand obstacle each time, but your boy is still developing capacity and skill on the obstacles so I cut the distance down to where my current capabilities lie. Props to anyone who rips this at the full distance! Little tip for those who are going to try it: you might feel slightly dizzy when kicking up to the handstand walk immediately after coming off the GHD sit-ups. Know this going in, so you’re mentally focused be don’t wobble on your first obstacle. Tag your workout buddy and get together to hit it this weekend! Let me know how it goes, or better yet tag me in your video - I want to see the handstand walk obstacles you choose! Much love team! 👏 #Fitness #workout #training #homegym #workouts
