@ningquanhall: Episode 4: Red Date and Chrysanthemum Herbal Tea 🍵 🌿Ingredients 5g chrysanthemums 3 red dates Preparation Method Remove the pits from the red dates (use a small knife or scissors for easy pitting!) ; Rinse all ingredients thoroughly with clean water 💧; Add the rinsed chrysanthemums and red dates to 800ml of clean water 🚰; Bring the mixture to a boil over medium heat 🔥, then turn down the heat to low and simmer gently for 20 minutes ⏱️. May it remind you that the most precious care often lies in simple little things — like a cup of tea that fits perfectly with the rhythm of your day, and each warm sip wraps you in comfort. ❤️ #fyp #foryoupage #foryoupage❤️❤️ #herbaltea #healthy