@travisambrosecoach: Avoidant or anxious, the fear underneath is the same 👇 Both are trying to protect themselves from discomfort. 🫣 Avoidants protect against the fear of losing themselves. 🫥 Anxious partners protect against the fear of losing the other. Different strategies. Same nervous system need: safety. Real change begins when you stop outsourcing safety and start learning how to create it within. If you feel stuck in that loop, You can schedule a 1:1 with me (link in bio) Let’s get you out of survival and protection, and into grounded self trust ✨ . . . #attachmentstyle #anxiousattachment #avoidantattachment #attachmentissues #relationships