@heyjenkoo: Hyrox Pro Doubles Oslo Splits 🇳🇴 Ski: 150m splits (Al finishing 100m) Sled Push: Half lengths each, Al taking 2/3 of the last one. Sled Pull: Half lengths each Burpees: 5 each Rowing: Al 300 / Dyl 400 / Al 300 Farmers Carry: Al 80m / Dyl 20m / Al 75m / Dyl 25m Lunges: Al 10 / Dyl 8 swap Wall Balls: Dylan 10 / Al 35 / Dylan 15 / Al 20 / Dyl 10 / Al 10 Hyrox math is wild… Al carried the farmers… AND the team. I took “active recovery” very seriously (aka rowing 😅). Wall balls basically turned into Al’s part-time job with me clocking in for short shifts. At least the burpees were fair, friendship survived. #hyrox #hyroxtraining #hyroxworld #hyroxworkout #splits

heyjenkoo

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Saturday 04 October 2025 19:51:26 GMT