STRIQfit | Calisthenics Coach
Region: US
Saturday 04 October 2025 23:42:47 GMT
31105
682
11
5
Music
Download
Comments
Lekan :
Nice one
2025-10-05 09:28:13
2
Tmlhn :
Are you Nigerian by any chance?
2025-12-29 18:53:17
0
Isuaa :
🔥
2025-10-05 06:52:57
1
Nathan :
started calisthenics couple months ago and this my workout is it decent im learning pullups now and dips cuz i didnt before ### Warm-up (Optional) - 1–2 minutes light jogging / dynamic stretches ### Main Circuit (Repeat 7 Rounds) 1. Push-ups – 10 reps (alternate bar/floor) 2. Jump squats – 10 reps 3. Lunges – 10 reps each leg ### Core / Plank - Hollow hold – 3 × 1 min - Front plank – 1 × 1 min - Side plank – 2 × 1 min each side ### Optional / Progressions - Frog pose practice - Pull-ups (or negatives) - Backpack / weighted progression (2–5 kg) ### Cool-down - Stretch quads, hamstrings, chest, back, shoulders (2–3 min)
2025-10-05 20:20:46
4
The_Anarch1st :
i just started calisthenics, thanks for teaching me what i exercise most and why there police sirens? that your mugshot?😆 Joke lol
2025-10-05 11:01:22
3
Clejusse :
🤩
2025-10-17 20:07:29
0
To see more videos from user @striqfit, please go to the Tikwm
homepage.
