I've been doing these exercises for 3 days now, and I can feel the difference. Actually, I felt the difference overnight. I ended up doing 5 or 6 sets of 15 to 20, 6 second raises on the first day. 3 sets were sitting down. It was the first time in about a year that I didn't experience leg cramps during the night. Amazing information, thank you for sharing this.
2025-10-08 21:21:48
2
Snow :
So stand on toes??
2025-10-06 20:34:24
1
ChocoTaco :
Healthy calves = healthy heart ❤
2025-10-07 01:45:26
10
claudioprime :
Thanks!
2025-10-05 15:43:33
2
Nino :
Nice
2025-10-07 17:13:03
1
ken :
I didn't know this. Thanks for posting
2025-10-08 02:14:39
1
Thatmex90 :
would that mean your forearms are considered third heart ?
2025-10-07 22:05:30
0
ItsjustMeduhh :
I dont have any.
2025-10-07 21:19:31
0
BettyBoop :
Thank you for this information.
2025-10-07 00:04:01
1
Snow :
Thank you
2025-10-06 20:35:41
1
Bri Ewing :
Doctors don’t tell you this.
2025-10-07 11:21:19
2
wrobel :
the vibrating plate can work it ?
2025-10-06 14:56:18
2
Sirwan Ahmed :
🙏🏻🙏🏻🙏🏻
2025-10-05 22:16:23
2
michellecedillo49 :
😁😁😁
2025-10-07 05:55:57
0
Maquale :
The Italians always go for a walk after dinner.
2025-10-08 01:02:55
1
user7019938758030 :
Soleus
2025-10-06 16:51:57
2
Anna ❌️ :
rocking in a rocking chair
2025-10-07 02:30:15
1
user6916439415254 :
marginal at best. I've tracked this with a cgm, and no difference was noticed. besides if this were a real game changer, every doctor would tell you to do this exercise. you'll need to do THOUSANDS to notice any difference. regular cardio and resistance training is the way.
2025-10-07 21:53:36
0
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