@markoveljic6: How to fix achilles tendinitis 🪫🔌🔋 
 ✅Save + Like + Share for later ✅ 🔸Drills in step 2🔸 🔹Drill 1: Single leg isometric calf raise 3x30-40sec 🔹Drill 2: Isometric bent knee calf raise 2x30-40sec 🔹Drill 3: Isometric bent knee parallel foot 2x30-40sec 🔹Drill 4: Slow Full range calf raises 3x10-15reps Remember to listen to your body and always progress slowly as explained. ✅Save + Like + Share for later ✅ #basketball#basketballskills#achilles#pain#training

Marko Veljic

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Sunday 05 October 2025 13:52:56 GMT