@falkefit: Important details below ⬇️ . Most people think getting a six-pack means cranking out 100 sit-ups a day… but that will only leave you frustrated. . The truth? To actually carve out abs, you need two things: 1️⃣ Training them through all planes of motion (obliques, upper, and stubborn lower abs). 2️⃣ Fueling your body properly, including the right hydration and recovery so you can actually perform at your best. . That’s why I reach for Vita Coco, hydration that keeps me going while I put in the real work. @vitacoco #vitacocopartner #majorleaguehydration

keith :

so i just did 200 sit ups for nothing

maks.ruszaj :

I do 100 sit ups and 100 push ups every day and I have an 8 pack

•⭐️⭐️GeM⭐️⭐️•rants :

Ima try for 4 weeks ill be back to tell if it works

lengmeng4 :

I have abs protected by fat

痛 努 :

Instead of sports drinks drink water

nilspils_141 :

is food also important

ofc_rell :

How many reps of each?

Grey59 :

All you need is pillow crunches, you can’t js get abs in one spot

￴ ￴ ￴ ￴￴￴￴ ￴￴￴￴￴ ￴￴￴￴￴ ￴ ￴ ￴ ￴ :

what about this? 3x100 half crunches 3x100 sit ups 3x100 russian twits 3x100 heel taps 3x100 leg raises

$¥(0 :

didnt someone find gooey stuff in vita coco

^𝕬𝖊𝖙𝖍𝖊𝖗¢ :

bicycle crunches is so hard for me😭

Thijs_🏎️✝️ :

Vita Coco water?? Do you know it has the same amount of potassium as 3 bananas?!?!

Vlado :

i cant do none of theese idk whats wrong

ebjjejejejejejejjeje :

PlaneLabs :

"your never getting a six pack" he already has g

Zen :

How can u get a 6 pack with just doing loads of reps? Isn’t that muscle endurance

raffaele20511 :

And did you know vita coco is also more than 3 times more expensive?

Anime4life :

at this point I don't know which workout work

ava :

I started getting abs after doing 100 sit ups, 1 minute plank, and 100 crunches under 10 minutes and I only did it once. I also noticed that doing leg lifts, and stuff like that was good but I did 40 minute Pilates classes for like 3 months and I didn’t see much results I also do competitive swimming and volleyball. Ima continue just doing this small workout bc it’s working

idk2.0 :

bs bexase i do 100 sit ups a day and i got a 6pack

HoshimiMiyabi :

How many reps?

♡~☆𝓶𝓾𝓼𝓲𝓬 𝓵𝓸𝓿𝓮𝓻☆~♡ :

yall when my dad was a teen he did 100s of sit ups a day and had a six pack so yes u can

radiating balls prime :

hello! I'm a medical student, I want to remind you to pay attention to the muscles in your left shoulder, especially the trapezius area to avoid strain. It's better not to sleep on your side; ideally, you should sleep next to me