@drgabriellelyon: On average, hot flashes happen multiple times a day, sometimes even at night, wrecking sleep and energy. The good news? With the right strategies (nutrition, hydration, and targeted habits) you can reset that thermostat. That’s exactly what I’ll walk you through in the Menopause Challenge starting October 6. Click the link in bio to join!

Drgabriellelyon

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Region: CA

Sunday 05 October 2025 14:53:19 GMT