@rstrongher20: Happy Sunday! Early morning ride before a busy day of kids’ sports — 20-minute HIIT spin with @kaleighcohenfit on YouTube. All you need is an inexpensive stationary bike and a way to stream YouTube. Sometimes the best workouts are the simple ones that fit your season. 🩶 ⸻ #momlife #spinworkout #fitmomroutine #morningmotivation #rstrongher20