@howz.og: Cold Shower After Workout? ❄️ #gym #coldshower #learning #Fitness

hassan ouni :

67

️ :

I think (speeds recovery) is = to (helps grow muscle faster )😭

vvsgobrazzy :

So basically it helps grow muscle faster 😂

nissan s-cargo 2006 :

Who came from that Jesus post?

REDDOG :

good or bad?

𝓢𝓮𝓿𝓲𝓴𝓪'𝓼 𝔀𝓲𝓯𝓮𝔂 :

: John 14:8 If God is all you have, you have all you need.

sinigang :

Julian Sap773 :

ive been taking cold showers for months now and bro im more cold when I do warm showers now😭

... :

so is it good or bad

Wallz :

thats completely wrong, warm water relaxes muscles and cold water makes your skin tighter and slowly increase testosterone

Mofya.🎖️ :

⃟ :

matthew.bratton97 :

Cold helps swellings and inflammation . Heat helps recovery and muscle growth/ repair

Adrian Al-Hadaya Tech :

4 sets of ‘6-7’

mase.thurl :

pessifanforlife :

n1ko :

God is great

king_thatboyk :

simoncoe55 :

Jesus loves you so much, don’t forget about him

Martin :

A :

It depends but immediately post workout it reduces hypotrophy stimuli which will mean less muscle gains

Ogsa :

did hi do the 6-7

Weuwey :

Whats the point of cold baths then? Is that Actually good for you or just some red pill talk

jittleyipsnip :

Jbb22207 :

So they don’t but do help grow by allowing it to heal quicker ?