Jacob Oestreicher
Region: US
Monday 06 October 2025 02:27:04 GMT
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chilling :
what do i do if I'm not skinny fat but just skinny
2026-06-17 02:17:25
101
Malay :
Body recomp just means making gains on a slight cut
2025-10-06 02:31:53
3252
🍧 :
telling skinny fat people who are in the healthy BMI range to cut is madness. they just need to build muscle, not lose muscle & nutrients. i can see you do body building, so maybe don’t give this advice out to everyday people who want to get into fitness. these people are clueless and could develop an ED. someone at bmi 19 can be skinny fat and you just told them to lose weight ? this is too vague advice .
2026-08-07 20:55:06
29
☆ :
Slight deficit, how much exactly
2026-07-17 15:49:42
19
adrian :
did a recomp down 70 lb and put on a decent amount of muscle
2025-10-06 20:15:44
218
Hello223434 :
I can’t loose fat and put on muscle at the same time I have to be in a cut as a beginner too
2025-10-06 06:39:38
59
ajp7l7 :
I know a guy, who went on a huge fat loss period and lost a lot of muscle, and became completely skinny like he lost nearly all his body fat and now wants to put on muscle.
2025-10-17 11:03:24
31
T :
what is you are 80 pounds over weight, female, early 30's. lower back issues. is body recomp still possible??
2026-08-26 18:45:41
0
ashley trevino :
Hello I’ve been gymming for a year, but I still feel a little skinny fat. My main goal really is to gain muscle but I do want to lose some of the extra fat. Should I still go in a deficit or just stay at maintenance?
2025-10-06 05:01:51
32
avjfz :
yoo fitness bros , i’m skinny fat and im eating just my maintenance calories cause i don’t want to cut cuz i literally have 0 muscle and if i lose that fat ill be just bones, is it really that bad if i keep doing what im doing?
2025-11-18 19:32:01
4
David998 :
It works if ur noob gains or after a really long break
2026-08-05 12:58:10
3
shaun :
It literally works lol
2025-12-13 02:11:12
96
kz.jos :
body recomp only works when you have more bf then usual, or first few months in the gym, once you built muscle and your pretty lean or you just have more muscle body recomp will be very hard to do and longer and it would be better to do a cut or a bulk
2025-12-01 06:36:44
41
longsmithstuffing :
I started Triz and Reta, dropped 20 lbs while lifting to failure on 600 test and now I’m transitioning to 500 test 100 tren A for the last 45 days of my cycle. I’m recomping
2025-11-16 01:18:59
1
✧ＰＥＲＦＥＣＴ✧ :
Nah i was able to pull it off even with 3 years training experience
2026-08-06 06:00:46
2
︎ :
10 months in at 17yo
2025-10-06 03:40:57
9
VARDREW :
Jacob what if I implement the dumbbell lat pull down?
2025-10-06 02:45:27
39
Ryan :
Low k just get lean then slowly bulk like 1-3 pounds a month
2025-10-06 23:28:56
7
hhggg :
okay king
2025-10-06 02:31:05
5
tkyuearj :
can you build muscle while on a slight deficit as a person whose been lifting 2 years?
2025-10-06 12:42:23
0
Hunter :
Thanks Jacob
2026-07-05 16:08:56
1
Kennis :
Any certs or degrees to back this up?
2026-06-22 13:35:57
1
Damien⚜️ :
Oh yeah what he said
2025-10-06 02:34:05
4
tyler :
I started going to the gym in jan of this year at 285bs and now im sitting around 179.lbs I’m almost at the 1 year mark. How should i adjust my actual training to get more gains. Ive lost the weight and now I want be lean and abs but looseskin is keeping me back
2025-10-29 19:56:35
3
ovestv :
how many lbs should i gain per week? im bulking and eating good quality food. but i feel that im gaining weight to quick. Pogressive overload is perfect though
2025-12-05 20:33:43
1
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