@superchargeyourgut: If I woke up with an inflamed, sluggish gut, here’s exactly how I’d calm it down by the night 👇 🌤 Morning: Start gently with a glass of water + 1 heaped tsp of food-grade diatomaceous earth (my go-to for a light internal sweep). 🍳 Breakfast: 2 Potent Curcumin caps + my Three P’s bowl (prebiotics, probiotics + polyphenols): flaxseed + blueberries for fibre + anti-inflammatory support. 🥣 All day: Choose soft-cooked fibre: pumpkin, soups, oats as they’re kinder on an irritated gut than raw veg. 🚶‍♀️ After meals: Move lightly. A 10–2 min walk helps motility + reduces bloating. 🌙 Evening: Keep dinner light, finish early, and sip chamomile or ginger tea before bed. 🪷 By night, you’ll feel calmer, lighter, and more regular. — Lee x

Supercharge Your Gut

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Monday 06 October 2025 04:41:23 GMT