@fitonomy.coaching: Top 3 Biceps Builders 💪 Easy Bar Curl → power Hammer Curl → fullness Bayesian Curl → full tension 🔥 #fitonomycoach #bicepsworkout #armday #strengthtraining #buildmuscle

gabb0ss :

All you need is a preacher curl and a hammer curl

sta rec :

hammer curls lowkey ahh

𝗭𝗔𝗛İ𝗥 :

90% triceps broo😭

Ryan Estano :

African curl blows my arms up

Christian✝️ :

Preacher curl and hammer curl is all u need

K :

I do preacher curl instead of ez is that good

Johman10 :

what about push up💪

mandoza zw :

.pac_ :

Incline dumbbells curls. 💪💪 ChatGPT says it’s numero uno ☝

🇦🇫 Khadija313nederland :

guys i reall want to go 5days a week but how ? phisyal its oke i can bit how about the food and healing

Tunda :

Those Bayesian curls look like fire🔥! Doing those this week. Appreciate the share 💪🏾

B3ron :

you forgot the concentration curl

♕︎𝐅 𝕦 𝐀 𝕕𓆙 :

Hannah Lauren :

preacher, incline, and hammer curls>

alexy :

preacher, ez bar, hammer

SAMORA :

what size shoe are they by the way?😅

Tpri :

na. weighted chin ups 🔥

shim :

animation is precise

. :

Incline dumbell curls

Omnipotent Sufficiency :

Drag Curls

_rylxnd_ :

It’s bad if I do 1 set warm up 2 sets failure? On my workouts?

Gavin Reyala :

more exercises it's very helpful.

cygnus :

Bayesians are the exact same as normal curls except less stable

☆☆☆ :

boogereater44 :

Madagascar Curls blew my arms up