@davis.diley: The Cable Fly ⬇️ Know the following ⬇️ - This will grow the entire Pec Major without targeting the front delts (when compared to a chest press) - Keep the shoulders held down, but allow them to move naturally forward and backward - Keep the cable in line with your wrists, elbows, and shoulders - Arm path 👉🏼 the more you angle your arms downward by your sides, the more you’ll train the upper pec - Standing Fly can be a viable option, but it’s not the best. It limits how much weight you can do because it requires your entire body to balance/fight against the weight. If you can, use a bench Hope this helps 👍🏼 Train with me on my App for free 📲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗚𝗲𝘁 𝗺𝘆 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 𝟱𝟬% 𝗡𝗢𝗪! 🍔 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | @ASRV ••• 𝗚𝘆𝗺 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 | @REP FITNESS EQUIPMENT ••• #chest #chestworkout #bodybuilding #bodybuildingtips #gym

🪖 :

so basically pec deck?

I'mPossiBULL :

i tried it but my muscles doesn't turned yellow and red

0sprey5on :

Noam :

what part of the chest does it hit?

libertybibberty :

did bro just showcase every chest fiber by highlighting every, unedited chest fiber???

Lucas :

There’s to much stuff to remember 😫

X :

dam bru gained hella muscle since last time i seen him

Sonny McGowan :

if david says to do it we do it

Salad :

i tried to do the wide stance but i didnt crack the earth beneath me 😭😫

Caroline :

good

Bobbin :

keishun :

keeping my fyp clean fr

Michael Abban :

Been doing this exercise for about 5 months now it’s an amazing workout for pec growth

Jtg.011 :

Something must be wrong bc my bench doesn’t turn red and the floor didn’t crack

marc :

dumbell better

mr_ghost :

ما ألعبه دنبل افضل 🌹

47 :

my gym has a machine for this

Angel Diaz :

W

stevesquats370 :

can u do it single armed

danny :

Please come back🙏

TC [VANZ_TEMPLATE]🎟 :

Sir you're professional Editor👏

Birsj :

Inst this called incline cable press

M.J. :

used to do these a lot in my youngee days in the 90s. they are brilliant but difficult to put down and do to faliure. also id suggest taking them more vertical, otherwise why go incline. but thats tje best results tried it all 👍