@doctors_kitchen: Gut Boosting Berry Jam 100g frozen mixed berries 2 tbsp Linwoods milled chia 1 tsp psyllium husk powder 50ml water (more as needed for the right texture) 2 tbsp honey 🤔 At Doctors Kitchen we’re constantly searching ways to make everyday ingredients healthier. 🫐 I’m a jam fan, but this alternative using frozen mixed berries, milled chia from Linwoods, a tsp of psyllium husk and honey blended together and allowed to sit for 10 minutes creates the ultimate gut boosting jam alternative that you can spread on toast, top yogurt with or simply eat with a spoon. 🦠 Chia is not only a great source of polyphenols, their high fibre content improves your intestinal barrier and supports a healthy mix of microbes in your gut.