@mad_scientist_duffin: When your underhand grip fails on the deadlift, the problem often isn’t just your hand strength — it’s rooted higher up the chain. 👉 An internal rotation deficit of the shoulder limits your ability to set and stabilize the lat, creating instability through the arm and loss of tension into the bar. In this video, I walk you through specific soft tissue and mobility drills that immediately restore rotation and tension, allowing your grip to hold stronger under load. Your grip isn’t the weak link — your mechanics are. Train smarter. Move better. Lift more. I’ve spent thousands of hours teaching these principles and built a library of free education and movement content for you to explore. 🎓 Find it all at chrisduffin.com Save this post, share it with a training partner, and drop a comment if you want more breakdowns like this one. #DuffinMovement #ChrisDuffin #DeadliftMechanics #GripStrength #ShoulderMobility

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2025-10-07 05:14:02

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