@getfitwfola: New split 🤞🏾| fit from @AYBL code FOLA.

boosha :

Bro just did 3 lat exercises in a row

ak$ra :

Can I swap income press with db press?

Iddo Edelman :

Why not adding shoulder press?

evan :

ima look like dis one day

David :

How many exercises per muscle?

Mattes :

Can I Focus on the 2nd Upper day more on Arms ?

Chuck5rp :

no upper back?

Vexo_Me :

why 2 sets of everything instead of 3 or 4? im just askin

®️ :

Why are you doing upper lower instead of Ppl? Justo to know which one is better for hiperthrophy

iamfergo :

This might be a daft question bro but where does the incline press hit

Tovias_6 :

Ur my motivation man

ٱلعُـثّمَاني :

any alternatives to preacher curls?

nomotionpat2.0 :

does it matter what order the workouts go in

erikstayyolked :

Same split but i also do hammer curls, shoulder press, reverse fly, and overhead tricep extension

Randy :

Whats the new split king

jadynmoo2 :

How long u been lifting?

ramiro :

yo good workout , what headphones you using maboy ?

uɐʎɹ :

what incline the bench at for incline press bro?

🦍 :

￴￴￴￴￴ ￴ ￴￴￴ ￴ ￴￴￴￴￴￴￴ ￴￴￴ :

keep up with the content 🔥🔥🔥

look into his eyes :

just with 1 tríceps and one bíceps is enough? i do UL rest UL, should i do this?

Emmanuel.🧩 :

T-shirt from?

️kyle ✝️🤴🏾🏀🎮 :

I know I’m a little late, but on the s/a one is the reps for both arms?

Ryan :

Is upper lower better than ppl? Is muscle build up faster with upper lower?

Saini :

a tip: when going negative on the seated row rep don't bend or stretch yourself forward ✌