@sophiemorrisofficial: Did you know this about Yogurt? I’d love to hear in the comments 👇 People often get confused by yogurt and which one to buy. Firstly there’s all the Greek style yogurts which people think are Greek but the clue is in the word “style”! And the difference is that Greek style yogurts aren’t strained in the same time consuming way that real Greek yogurt is. As a result the protein content is much less! So if you’re buying Greek yogurt for its high protein content then make sure to buy authentic Greek yogurt and not Greek “style” and read the back of the pack to see what the actual protein content is. So then what’s the deal with natural yogurt? I love natural yogurts which contain live bacteria because they’re a probiotic food and so are great for our gut health. But these yogurts don’t contain nearly as much protein as Greek. You CAN get real Greek yogurt that ALSO contains live bacteria such as Fage Greek yogurt but it is expensive so if you want an alternative I would say choose your yogurt based on what you want to prioritise… are you trying to improve your gut health? 👉 Buy a good quality natural live yogurt or kefir. Are you trying to increase your protein intake? 👉 Buy a Greek yogurt like the one in this video. Is this helpful? I’d love to know ❤️ #sophiesswaps #readlabels

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Monday 06 October 2025 20:00:07 GMT