naweza fanya nn kuprevent UTI...inanisubua now ad then..
2025-10-07 05:53:34
15
AggieK :
Kwanza apo kwa fermented porridge ebu ongeza volume Mamaa wote waskie....it really helps am a witness.....
2025-10-07 14:51:09
9
bethkarutha wakeni :
Eat probiotic foods like yogurt and fermented porridge to balance bacteria, fruits rich in vitamin C like oranges, pineapple, and vitamin c ,guava to boost immunity, and garlic to fight infections.
Add leafy greens and fish for body strength and hormones, and drink plenty of water daily to flush toxins.
Avoid too much sugar, alcohol, and junk food they feed infection causing bacteria.
2025-10-07 20:40:54
63
Cate Gitau woodplus :
huwezi ongea ukweli nikunyime like🥰❤️very true
2025-10-07 08:01:20
162
✨ :
na watu watumie clovers water
2025-10-07 00:19:13
46
Lovely family :
Sauti yako n kama yangu sijui kuongea pole pole🤣🤣
2025-10-07 05:55:21
22
Grace Kyalo :
what about mala from shop?
2025-10-07 10:23:55
1
@winynkatha :
You can be a very good biology teacher ❤
you have all it takes dear
2025-10-07 03:37:04
6
FLAKAH :
Na pro-biotics
2025-10-07 08:23:39
6
elizabethwambui316 :
Even yogurt , laban or zibadi. they are good
2025-10-07 14:36:42
5
Myself 🥰😘🌹 :
yeah na pia muambie wanaume waoshe mikono kabla wawashike shike kasusu😂
2025-10-07 06:37:23
31
CAROL MSAFY :
na maziwa mala si iko farmented
2025-10-07 05:07:44
38
user8066003585225 :
I used fermented milk
2025-10-08 13:42:09
1
Doth❣️ :
shindwe..wakalenjin hatushikwangwi na infections ..iyo class si yetu