@livcarbonero: Coming in hot ❤️‍🔥 [~325 cals 28g protein] - I just updated my cookbooks with new recipes, tips and more! Find them in my bio 👀💖 - Hot honey chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ hot honey sauce (2 tbsp honey + 3 tbsp Siracha) Garlic parm fries: ✰ 1 medium potato - Cajun seasoning ✰ garlic butter: ✰ 1 tbsp low fat butter ✰ 1/2 tbsp Parmesan ✰ 1 minced garlic clove ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together honey and siracha, microwave for 30s so it thins out then dip chicken. 6. Cut potatoes into long pieces - use a veggie chopper, if desired.  7. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 8. Melt together garlic butter ingredients then add to fries. ^ if you add fries back in for a couple minutes after adding butter they get super crispy 😍 9. Enjoy! - Chicken: Makes 2 servings (macros per serving)1 240 cals 3g fat 26g carb 26g protein Fries Makes 2 servings (macros per serving)1 85 cals .5g fat 13g carb 2g protein 1 serving each: 325 cals 3.5g fat 39g carb 28g protein

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Monday 06 October 2025 21:26:33 GMT