@.erik.e: A year ago, I had both hips replaced. Now I move like this… power, rotation, control. This isn’t a workout.. it’s a fight for your life. 🥊 Boxing-Style Kettlebell Circuit: 1️⃣ Clean → Jab ×6/side 2️⃣ Snatch → Jab ×6/side 3️⃣ Rotational Blast Press ×8/side 4️⃣ Shoulder Cyclone ×10 total 5️⃣ Kneeling Torque Press ×8/side 💥 5 rounds | 45s rest Benefits: Explosive hips ⚡ rotational power ⚙️ shoulder stability 🦾 Train like a fighter… move like an athlete. #fyp #KettlebellBoxing #FunctionalPower #AthleteRebuild #functionaltraining

.erik.e

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Tuesday 07 October 2025 02:33:13 GMT