Just copy/paste it into ChatGPT to get your daily calorie maintenance I want you to act as a professional nutritionist and fitness coach with expertise in metabolism and caloric needs. I need you to calculate my daily maintenance calories as accurately as possible and break down my macros for maintenance. Consider my full personal and lifestyle details. I will provide all the information you need. I want your answer to include: total daily energy expenditure (TDEE), basal metabolic rate (BMR), activity factor used, protein, carbohydrate, and fat targets in grams, and an explanation of why you chose each number. Use modern, evidence-based formulas like the Mifflin-St Jeor equation, and adjust for activity level, body composition, and lifestyle. If any information is missing, make clear assumptions and explain your reasoning. Here is my information: 1.Age: (in years) 2.Sex: (male/female) 3.Weight: (in kg) 4.Height: (in cm) 5.Body composition (if known): body fat %, muscle mass, etc. 6.Activity level: be specific, sedentary, light exercise 1–3 days/week, moderate 3–5 days/week, heavy 6–7 days/week, or athlete-level training. Include type of exercise (strength, cardio, sport, etc.) 7.Occupation: ( office job, active job) 8.Goal: maintain weight, lose fat, gain muscle, or recomposition 9.Typical daily routine: including sleep schedule, meal timing, and any habits that affect energy expenditure 10.Extra details: anything else you think is relevant for accurate calorie and macro calculation Please calculate: • BMR • TDEE • Maintenance calories • Protein, carb, and fat targets in grams 👉 Replace the details in brackets with your own. - @yessine.felfoul