@markison_dnd: Ice baths’ main benefit is recovery and inflammation reduction, not weight loss but ice baths trigger cold-induced thermogenesis, meaning your body burns extra calories to maintain its core temperature. This comes mostly from brown fat activation and mild shivering. Studies show that 10–15 minutes in water around 10–15°C (50–59°F) may burn about 50–100 extra calories for an average adult (depending on body fat %, water temperature, and duration). - #icebath #coldplunge #iceplunge #fyp #foryoupage

Fujin. :

No it doesnt burn cals

Dre :

Si 8080 e basta makaaffiliate lang hahahaha

Teo 😹 :

how does it burn if its cold

kiske :

chicken with spaghetti 600 cals na yun e😭✌🏼

️ :

malamig po yan?

Chonaraval :

Anong sources mo bro?

Jill102 :

Thats it?

cy? :

Jazz :

may tubig at ice naba pag dating?

zirkkkslwly :

juice nalang kulang

Handsome🎱 :

boss matutunaw ba yung yelo dito pag dating?

bon_doc :

mainit ba yan

nate :

mainit poba?

￴ ￴ ￴ ￴ ￴￴ ￴￴ ￴ ￴ :

pag umorder ba ako may kasama ng ice at tubig

tom :

how

CALDERO😉 :

@denden🚀🚀🚀 @VINZ?

Gilberto :

in a week hahaha

𝓯𝓲𝓪𝓪𝓪.. :

OSIUURIDKDEIWIIROG ofhgkbofitogih

Ofi :

basta makabenta lang eh HAHAHHAHAHAHAHAHHA

imdabest :

sauna better

KZ :

So six packs of skyflakes? 💀

yuyuo :

baka naman lagnatin ako jan hahahahaah

Axel🏸 :

ayos dried ice lapnos balat HAHAHAHA