@muhammed.sefa48: المنظومة الحسنية فى السيرة النبوية

Muhammed Sefa

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Region: TR

Tuesday 07 October 2025 12:40:40 GMT

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SH :

اللهم صل وسلم وبارك على نبينا محمد وآله وصحبه وسلم تسليما كثيرا الى يوم الدين

2026-09-24 03:51:58

1

Lhoucine Hamzaoui :

اللهم صل على سيدنا محمد وعلى آله وصحبه وسلم تسليما

2025-11-04 18:32:35

3

ام مازن صالحاني :

2026-06-14 09:31:44

1

user1225974453112 :

اللهم صلى على الحبيب

2026-05-28 10:57:27

0

aihato :

سبحان الله

2026-07-29 22:43:51

1

عوض سعيد :

مشاءالله صوت. رائع

2026-01-28 19:06:36

3

user7681132828187 :

اللهم صل وسلم وبارك على نبينا محمد

2026-07-05 11:27:02

1

نورالتوحيد :

ماشاء الله 🥰🥰🥰🥰

2026-06-19 07:36:02

0

ريحانه :

ما شاء الله

2025-11-24 07:14:42

2

. :

اللهم صلِ وسلم على سيدنا محمد وعلى أله والصحابه أجمعين ❤️

2026-06-13 13:00:16

1

هدایت الله خپلواک :

ماشاالله

2026-04-25 06:41:40

1

الامبراطور :

ماشاء الله عليك.اللهم.اصل.على.محمد.وعلى.اله. وأصحابه.وسلم.تسليما😴😴

2025-12-21 21:06:48

1

aihato :

عليه أفضل الصلاة والسلام

2026-07-29 22:44:13

0

Isaac :

shaaban murah

2026-10-23 02:11:54

0

Mahmoud Lamin :

🥰🥰🥰

2026-11-08 22:34:21

0

Touré Multi Service :

👍

2026-07-18 20:48:09

0

بابكر يعقوب :

🥰🥰🥰

2026-06-18 15:42:56

0

Mahmoud Lamin :

🥰🥰🥰

2026-10-28 13:32:03

0

ابوا التاج :

🥰🥰🥰

2026-08-15 13:21:58

0

Mahmoud Lamin :

🥰🥰🥰🥰

2026-10-27 17:44:18

0

"حفيد محمد جمعة" :

✌️✌️✌️

2026-07-01 10:12:06

0

Zakaria sudeys :

[Big LOL][Big LOL][Big LOL]

2026-11-04 04:52:58

0

حسين ود بابكر :

🥰🥰🥰

2026-05-17 14:51:50

0

ibn al Karim :

❤️

2026-04-29 08:54:30

0

. :

🥰🥰🥰

2025-10-15 19:57:24

0

To see more videos from user @muhammed.sefa48, please go to the Tikwm homepage.

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I’ve reached my health goals by doing one thing over and over again: keeping it simple. This bowl is one I make on repeat because it helps me feel lean, energized, and my best at 46. 🥬 Arugula – Packed with vitamins A, C, and K, plus nitrates that support healthy blood flow and exercise performance. It’s one of my favorite leafy greens. 🐟 Tuna – An easy source of high-quality protein and omega-3 fats to support brain, heart, and hormone health. 🥚 Eggs – Complete protein with choline, an important nutrient for brain function, healthy aging, and muscle maintenance. 🍠 Sweet potato – One of my favorite carbohydrate sources. It’s rich in fiber, potassium, and beta-carotene, providing steady energy without leaving me feeling sluggish. 🥑 Avocado – Healthy monounsaturated fats and fiber help keep me satisfied while supporting heart health and the absorption of fat-soluble vitamins. 🫒 Extra virgin olive oil – Loaded with heart-healthy polyphenols and anti-inflammatory compounds. I use it almost every day. 🍋 Fresh lemon juice – Bright flavor, vitamin C, and the perfect finishing touch. 💛 Perfect hard-boiled eggs every time: • Place eggs in a pot and cover with just enough water. • Bring to a boil. • Remove from the heat, cover, and let sit for 8½ minutes. • Transfer immediately to an ice bath or rinse under cold water before peeling. ***I forgot to mention the cottage cheese I added (always) Healthy eating doesn’t have to be complicated. The more you simplify it, the easier it becomes to stay consistent. ✨ Save this for your next grocery trip, and share it with someone who wants simple, healthy meal ideas. #healthyrecipe #highprotein #healthymeals

I’ve reached my health goals by doing one thing over and over again: keeping it simple. This bowl is one I make on repeat because it helps me feel lean, energized, and my best at 46. 🥬 Arugula – Packed with vitamins A, C, and K, plus nitrates that support healthy blood flow and exercise performance. It’s one of my favorite leafy greens. 🐟 Tuna – An easy source of high-quality protein and omega-3 fats to support brain, heart, and hormone health. 🥚 Eggs – Complete protein with choline, an important nutrient for brain function, healthy aging, and muscle maintenance. 🍠 Sweet potato – One of my favorite carbohydrate sources. It’s rich in fiber, potassium, and beta-carotene, providing steady energy without leaving me feeling sluggish. 🥑 Avocado – Healthy monounsaturated fats and fiber help keep me satisfied while supporting heart health and the absorption of fat-soluble vitamins. 🫒 Extra virgin olive oil – Loaded with heart-healthy polyphenols and anti-inflammatory compounds. I use it almost every day. 🍋 Fresh lemon juice – Bright flavor, vitamin C, and the perfect finishing touch. 💛 Perfect hard-boiled eggs every time: • Place eggs in a pot and cover with just enough water. • Bring to a boil. • Remove from the heat, cover, and let sit for 8½ minutes. • Transfer immediately to an ice bath or rinse under cold water before peeling. ***I forgot to mention the cottage cheese I added (always) Healthy eating doesn’t have to be complicated. The more you simplify it, the easier it becomes to stay consistent. ✨ Save this for your next grocery trip, and share it with someone who wants simple, healthy meal ideas. #healthyrecipe #highprotein #healthymeals

#CapCut #قران_كريم #رحة_البال_وهدواء_النفس🥀🖤

#CapCut #قران_كريم #رحة_البال_وهدواء_النفس🥀🖤

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