@morninkaufy: Replying to @emil #fypシ #run #runtok #Running #gym @Precision Fuel & Hydration @Garmin Connects @Oakley @Strava @Gymshark

phan :

How do you maintain/build leg muscle while maintaining performance and staying injury-free on such high mileage? I’ve noticed a lot of muscle loss since dropping soccer for running

notbiguzivert :

We need a full day of eating 🙏

black.shut.in :

I run then lift on the same day is that bad??

TonyChivy :

I was doing 500 pushups a day before running. Now that I run so much I’m lucky to get 200. I am starving all the time and I am eating more and working on the balance of staying lean and having the energy to train. I also found taking my vitamins at night I sleep better, not sure if it’s just a coincidence. Hard balance eating for me after losing 60 pounds. Great video as always!

Brett_Nashan :

mamarunninmiles :

My husband and I obsessively watching every one of your videos 😂😂😂😂😂

emil :

thanks 🙏🏻

Molly Henke :

💪 LET’S GO!

jacksbowman22 :

How do you get mileage that high while also working through the week

Kenny | TSW Warrior :

I would recommend someone focus one thing at a time. Building muscle is a skill and running is a skill. Both take time to learn how to do correctly. I only started running after lifting weights came easy to me. What you do takes a lot of hours of training and work to recover and eat.

Christina Nichole 🌈 :

Could you make a video on injury from running? I’ve got two injuries from running in the past two months and I can’t seen to figure out why/how to recover and get back into running.

Klaudesy :

Is the 1.25g of protein per pound or per kg?

pk :

Wow this video is just so smooth in every way💪

danielaperezes :

How do you cut without sacrificing performance?

Jackson Rowe :

So happy I found your channel bro !! Fucking awesome !

Edan :

Do you only give advice or do you coach (marathon prep/weight lifting) also?

Desarrollo personal :

How to rest your central nervous system since you destroying the body on a almost daily basis. I got sick by training too hard.

jonzjia :

As a former powerlifter getting into running, the hard part now is having the energy to lift after running 8-12 miles everyday. Just gotta make sure to recover more probably.

Benjamin Quirk :

😁

gabriel :

😳😳😳

Laith Qurreh :

How are you able to run the next day after working out your legs to failure?

Eric Lim :

Bro is him

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