@lucy_ingleby: The Gym Beginner Starter Kit below⬇️ STRUGGLING WITH GYM CONFIDENCE?! 💭✨ You are NOT alone, so many women feel anxious stepping into the gym, especially the weights area. But here’s the truth, you have just as much right to be there as anyone else. 💪 Here are my top tips to help you build confidence, reduce anxiety & feel more at home in the gym ⤵️ 1️⃣ Start with something familiar Pick a piece of equipment or exercise you already know. This helps calm nerves and gives you a strong starting point. While you’re resting, suss out the layout & other equipment so you feel less “lost” next time. 2️⃣ Focus on yourself, not others Most people are focused on their workouts, not watching you. Use headphones, music or a podcast to create your own “bubble.” And remind yourself: you have EVERY right to take up space in the gym… own it! 🙌💁🏽‍♀️ 3️⃣ Go in with a simple plan Walking in with a structured workout (4–5 exercises written down) stops that aimless wandering feeling. A plan gives you direction, helps you feel prepared & makes the session way less intimidating. 4️⃣ Do your homework Research your gym beforehand, or go visit when it’s quiet. Getting familiar with the space reduces anxiety so when you go in for your session, you already know where things are. 5️⃣ Celebrate small wins 🎉 Confidence doesn’t happen overnight. Each time you show up, try a new exercise, or lift slightly more weight, that’s progress worth celebrating. Small wins add up & adds to building your confidence. 6️⃣ Train at off-peak hours Less busy = more space, more equipment available, and less pressure. Perfect for easing yourself in. ✨ BONUS TIPS ✨ 7️⃣ Bring a friend – support makes the gym feel less scary. 8️⃣ Don’t be afraid to ask for help (or Google it). No one expects you to know everything. Staff and even fellow members are usually more than happy to help. — 💬 If you’re ready to build strength, confidence & knowledge with 1-1 support. I’d love to coach you. Link in bio to enquire 🤝 👉 Save this post to come back to when the gym anxiety creeps in & when you need a boost of gym confidence! #gymmotivation #GymTipsForBeginners #gymworkoutsforwomen #beginnergymworkouts

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