@denton_conteh11: My favourite planche que LONG ARMS!! Is the key for planche. Focus on extending your arms as much as possible while pushing down into the ground. This will put your body in the most efficient position. Have the intention of doing so everytime you planche, dont just lean forward. Push down into the ground as hard as possible while leaning and try your best to now allow your shoulders to sink inwards. DM FOR ONLINE COACHING PLANCHE PROGRAMS LINK IN BIO #planche #fyp #fitnesstutorial #fitnesstips #calisthenics

Denton_conteh11

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Tuesday 07 October 2025 14:38:38 GMT

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Comments

Takhtalian Stanislav :

wow 💪🔥

2026-04-19 18:11:58

Kadir ⁷ :

best video tipps for calisthenics for real

2025-10-07 15:16:53

tomverveeltzich :

beast 💯 whats ur height btw?

2026-01-19 14:07:50

Ana Rose :

Thank you!

2025-10-07 20:11:31

Michael Z :

😂😂😂

2026-01-03 03:37:18

marius_calis :

💪💪

2026-01-28 17:26:10

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