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@mo.lwan3: #သူပေႉမေႃလႅၼ် #ၸၢႆးဢွၼ်ႇယုမ်ႉၶူင်း #เปิดการมองเห็น #ผู้ติดตามน่ารัก💓 #

🐷Noung Mo🍉မူဝ်လိူၼ်🌙
🐷Noung Mo🍉မူဝ်လိူၼ်🌙
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Tuesday 07 October 2025 16:31:00 GMT
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taitai8684
taitai8684 :
2026-07-24 10:56:07
0
surm.poong
ယွၼ်းပဵၼ်ၵေႃႉလိုၼ်းသုတ်း :
👍👍👍
2026-06-30 17:10:50
0
samkhan2355
samkhan2355 :
🥰
2026-06-20 14:07:55
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dy2mi30v6tlb
ၵွပ်ႈပိူဝ်ႈဢမ်ႇႁူႉ :
🙏🙏🙏
2026-05-07 13:56:56
0
user2830139944748
ၼၢင်းသႅင်ဢွင်ႇ :
♥️♥️♥️♥️♥️♥️♥️
2026-07-09 05:48:12
0
moe.moe70148
တေယူႇၵႃႇၵေႃႉလဵဝ် :
🌹🌹🌹
2026-01-28 08:21:32
0
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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🤍 #ماهرالمعيقلي #اكتب_شي_توجر_عليه #القران_الكريم #quran #ارح_سمعك_بالقران
🤍 #ماهرالمعيقلي #اكتب_شي_توجر_عليه #القران_الكريم #quran #ارح_سمعك_بالقران
#fpyシ #akabenezer #fypシ゚viral🖤tiktok #foryoupage
#fpyシ #akabenezer #fypシ゚viral🖤tiktok #foryoupage
Almamy Bah 🇲🇱👂☝️
Almamy Bah 🇲🇱👂☝️

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