@_3xfit: My personal 8 week program, link in bio gang ✊🏽#fyp #GymTok #gymtips #buildingmuscle #strength

Louie :

nah I don't wanna look strong, I wanna be strong lol

80 series landcruiser :

Unc advocating for us to be weak 😭 lift heavy bros

Japhta Rakgosi Pitsi :

What is he saying? my mind is not working.

Hef :

Shut up bro

Mick :

😂 I beg to differ there buddy.

Sami Yul :

He's saying if you wanna get BIG isolate the muscle but if you wanna have strength/power compound lifts that do multiple muscles is your go too. If you are an ATHLETE you need to do Compound lift and not isolate.

Yarima 👑 :

Bro said nothing 🥺🥺🥺

MorrisMedia :

I rather compound movements over Isolation actually🔥

2024hush :

Good example tricep pulldown. If it’s to heavy, you start adding abs, rear delts, quads, and you barely feel it in the tri’s

Tenga :

he saying that compound movements make you stronger cos your relying on more muscles than one

SOWNDGOOD :

Yo he talking about lifting weights or life? Idk 😅

Keylowkey :

Don’t worry bout us do you bro

Og Nunu :

push-ups,Pilates,lightweight items for a technique exercises, and pool exercises?

Von Geee’ :

Like I’m tryna understand but I don’t 😅

Abu-rymz256 :

it's not that deep 💀💀

Chosenone_mase :

I listen 🎧 to people who do the work anybody can say anything

Avo :

SYBAU king🥀

ReMixHer :

for functionality purposes it's better to use as many muscles as possible when lifting.

Furocious3088 :

Im confused…you a nurse or trainer 😳

ImS0fit23 :

Lmao who is this guy 😂

itska2xr2 :

AMFITNESS LLC :

time under tension = growth 💯😎😎💪

appleuser28338255 :

Bro just lift heavy with good technique and let your genetics do your thing. Building muscle is not rocket science gang😭

wackyst4nk :

Look up Mike Mentzer & Dorian Yates.

Cereal_Killer :

Pause….