@bpaigea: The best way to stay lean as you age is to focus on healthy high protein meals with lots of veggies. There’s no need to overcomplicate this style of eating-I just add a scoop of protein powder to my morning coffee and have additional egg whites or chicken breast as a snack or with my meals. Voila, 130g of protein met with hardly a thought and no complicated cooking! #whatieatinaday #whatieat #whatieatinadayrealistic #highproteinmeals #eatinghealthy
Thank you again! Can I ask who you see for your HRT? I'm going to call them. The dr i was using has an issue with any insurance and I said id pay out of pocket but she now does not see people in other states ugh and I need refills. Doctors in this country s-ck! where's their hearts
2025-10-08 04:38:52
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lorriedempseycors :
Is it actually called body builder beef ?
2025-10-07 20:46:23
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Tess :
Could you post the bodybuilder beef recipe? Sounds yum!
2025-10-08 15:47:47
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Cameron :
Off topic, can you do a makeup tutorial?
2025-11-01 05:28:49
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Stephanie Hale179 :
Every now and then I get the itch to make a casserole. I just made a macro friendly recipe - why? I guess to remind myself I like plain food. Simple food is better.
2025-10-27 00:07:10
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Skin by Kristin :
Thank you I needed to hear this
2025-10-08 00:05:54
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Amelia Smith :
I love this. I eat this way too. Mostly to stay fit, but also because I don’t like to spend too much time in the kitchen.
2025-10-09 18:04:41
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bibip1017 :
Can I come live with you and just do what you do till I lose 30 pounds?
2025-10-08 01:26:07
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luvskyssssssss :
If you add a little bit of lemon and maybe some Tabasco or salsa it’ll be so good
2025-10-08 00:42:11
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Madeleine Byrne :
I wanna come hang w you and @lillybear 🐻ིྀ
2025-10-08 04:59:36
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sophieasgaralli :
❤
2025-10-09 13:07:24
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lorriedempseycors :
Do u cook your egg whites in the french butter
2025-10-07 20:49:32
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lucy :
How long did the 30lbs take?
2025-10-08 14:38:54
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💕 𝓝ⓘ𝕔𝑜𝓁𝓔 💕 :
What brand of butter
2025-11-28 11:22:55
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