@pausewithjodi: Can’t sleep? Try this simple supported child’s pose right in bed. It lowers cortisol, cools your body, and tells your nervous system, “You’re safe to rest.” Do it for 3–5 minutes before bed (or if you wake up at 3 a.m.). ✨ Save it for tonight and share with a friend who hasn’t slept well all week. 🕯️ Props: your favorite pillow 💨 Breathing: Inhale 4 | Exhale 8 💤 Repeat nightly for deeper, calmer sleep. #MenopauseSleep #SleepInMenopause #YogaForSleep #MenopauseWellness #SleepBetter

pausewithjodi

Open In TikTok:

Region: PR

Wednesday 08 October 2025 00:03:54 GMT