@tailoredfitpt: Ankle strength and mobility is something most people over 30 neglect in their training, and that neglect leads to rolled ankles, unstable running and hiking, and painful jumping. This 15-minute routine will help you get started without wasting your time! #anklestrength #anklepain #ankleexercise #calf #rolledankle

Coach Milad and Ryan

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Region: US

Wednesday 08 October 2025 01:30:00 GMT