@porschecardonajames: Quick tips for this time boo • Go lighter, do more reps, focus on form • Swap in moves you enjoy and that feel easier on your body • Stretch, foam roll, take extra sleep if needed • EAT protein, complex carbs, and healthy fats to stabilize energy • Listen to your body, some days it’s simply about finishing • Remember showing up feeling a hot mess still counts 🖤 #lutealphase #gymgirl #gluteworkout #explorepage✨ #fypシ

Porsche Cardona-James

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Wednesday 08 October 2025 01:43:09 GMT