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@bymiamendes: Any of my gym girlies relate?😭#GymTok #gymgirl

Bymiamendes
Bymiamendes
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Region: GB
Wednesday 08 October 2025 06:37:07 GMT
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Comments

eddiec_09
𝙴𝚍𝚍𝚒𝚎 :
Pls don’t become Lily lifts 😭
2025-10-08 13:50:58
2396
0ver.and.0ut
0ver.and.0ut :
I live in a calorie decifit, you can still maintain your muscle.
2025-10-09 11:32:31
123
tia.x09
𝑻𝒊𝒂𖣂 :
If u aren’t having enough protein, the restraint on ur muscles from working out in a calorie deficit is probably burning fat and just maintaining or losing a slight amount of muscle xx
2025-10-08 23:12:26
3111
jullejacobs
julle :
a calorie surplus isn't necessary for muscle growth, you can grow muscle in a deficit. protien ar important but carbs are as important in a deficit for growth
2025-10-08 23:33:40
532
lvz0416
￴ ￴￴￴￴￴￴￴￴￴￴￴￴￴ ￴￴ :
Abselute air mate
2026-04-14 20:48:47
95
alishasecretacc0_0
αℓιѕнα☪︎🌞 :
u sound different
2026-08-27 18:00:46
0
lucy_gymnastics3
Lucy_gymnastics :
Girl, you’re pretty anyway
2026-09-01 20:59:15
1
mjssecretaccountt
👉🏻🚪 :
you’re litch perfect girl but i understand this completely ☹
2025-10-08 17:15:42
1732
katielw90
Katie :
I’m exactly the same 😭 x
2025-10-08 12:14:25
426
mila_isabella12
Mileyyy :
Girlll you are perfect!!!! Also I personally wouldn’t worry about cutting and counting calories 🥰❤️
2026-01-02 23:38:09
0
akuri280
Akuri280 :
Is it possible to lose muscle but not strength? Cause im on a deficit and still going up with weights but i feel like my muscles are smaller
2025-10-09 09:47:11
13
27basmaaa
💐𝓑𝓪𝓼𝓶𝓪 :
it's the leggings
2025-11-01 16:02:14
13
tahteelovesyou
tahteelovesyou :
Girl, you’re right- but mine are too, c’est la vie, so hard to grow muscles that weren’t god given 😩
2025-10-09 17:31:52
15
meowscada
meowscada :
Get u some Dfyne shorts in an xs and also do a good 6 month bulk to build a lot of muscle I’m doing my 3rd bulk this year 😁
2025-10-08 18:40:50
47
haudontknowme2
. :
GIRL you are PERFECT
2025-10-22 14:50:46
14
rumaizah_sumat_
Rumaizah Sumat :
Finally I can relate to someone
2025-11-26 15:24:15
1
bebeisthebrand
BEBE :
The struggle is SO real!
2025-10-09 05:41:52
2
essyluxe_aesthetics_
ESSY|NAILS_LASH_TAT IN IKORODU :
Me honestly 🥺
2025-11-05 21:15:02
1
soultherapy8
💕Kelly💕Soul Therapy🕊️💕 :
Same 😩
2025-10-08 17:06:36
11
allygissellel
allygissellel :
Girl feeling the same!! I don’t know what to do anymore
2025-11-02 03:41:50
1
nukefrance123
Socrates :
its fine durin cut but u can try to eat tinybit more n ur gonna replace lost fat with muscle durin bulk
2025-10-10 12:57:16
1
lazyelles
leah :
yes 😭 started lifting about a year and a half ago. put on a good amount of muscle in body recomp but along the way accidentally went into a deficit (and just being lax in general). humbled by the in body scan 😩🥲
2025-11-21 02:45:08
1
m.olise116
KRISTS#11 :
Šos./ /.
2026-06-02 11:33:01
0
m.olise116
KRISTS#11 :
No
2026-06-02 11:32:59
0
maaarie.74
marie :
i lost all of my glutes
2026-05-25 14:18:26
0
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