@anatomy.of.motion: Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more forward, allowing for greater bending leverage on the toes while simultaneously achieving more plantarflexion in the ankle. This combination works for the foot like squeezing a towel from both sides, because now tissues have to decide whether to move towards the stretched front of the ankle or towards the equally stretched bottom of the forefoot. If doing this you hear clicking and popping sounds from your foot, don't worry. That's the sound of your body regaining mobility. #footmobility

HIMOTHY :

Hee hee!

ronaldjharrington :

😂😂😂 you sure that's what the sound is?

SHAURMA<3 :

What i do is doing it on stairs, so i could go deeper and then squeeze and get as higher as i can with each leg individually. I also hold on by walls for an example,but it could be anything so i could balance. I hold with only fingers,that way i minimize the weight support and focus on calves

Міла Таро :

There is Arsenal in yoga that is utkatasana, this is exactly the position showed in this video. Yoga is power.

sensitive young man :

Wonderful 😁

LaBamBaVinhHy :

It’s like the footwork exercise on the reformer (pilates).

Luna :

Tks

Kazunotokazume :

BigBIG TEMU :

so like doing Michael Jackson dance?

Alego :

I guess Ima be hitting the Michael Jackson in the gym now

Nunu :

😞😞😞

Donda :

😏

RiverFell :

👌👌

ryanmkyles :

🤭🤭🤭

WaiYan :

🥰🥰🥰🥰

Scarface75 :

❤️❤️❤️

RiverFell :

🙂

jt :

🥰🥰🥰

trayn.performance :

🏀

Danish safa :

❤❤❤

Scarface75 :

❤❤❤

Bo sein15 :

🥰🥰🥰

@{MICHAEL}☆'{ABS}₩3️⃣7️⃣🔵🔴🟡 :

😂😂😂😂😂