@mt.physio.clinic: Hip Flexor Pain or pain at the front of the hip. Sometimes a tricky rehab but the reason I see this the most is because people aren’t working their hip flexors into full range of motion. Try this plan instead…#hipflexor #hip #injury #exercise #healthylifestyle

MT Physio Clinic
MT Physio Clinic
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Region: GB
Wednesday 08 October 2025 08:36:15 GMT
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p0ophaha
Po0phaha🐸 :
It worked for me thanks👍👍👍
2026-08-23 03:07:11
1
posterity975
Posterity :
I had a hip flexor tendinitis from 5 years it doesn’t go away so what can I do
2026-01-13 13:16:14
0
freespiritedsoph
Sophia Slow Travelsss 🌏 :
Could my hipflexor be the reason I'm getting groin pain on one side and tight hamstrings on the other??
2026-06-12 23:14:58
1
user2478344836306
tootoo :
when hip flexor is tight, does it affect walking too ?
2025-10-08 09:29:06
35
stephaniealicia31
Stephanie Alicia :
Does this cause low back pain and sciatica
2026-05-14 18:33:46
4
rollwithnenz
Nenz :
What about if you have overcoverage of the femoral head?
2025-10-08 18:31:59
2
_lisa_bk_8
lisa_bk_8 :
Would love exercises for muscle shortening from desk work and also ALS gene please. Everyday stiffness and pain in back and calves.
2025-10-08 09:28:08
2
ec00120099
Emily :
What about right at the front! Mine is horrendous and feel like I can’t lift my leg sometimes! Stairs, getting in the car, any core workouts
2025-10-16 23:05:26
1
jaypebe
BEAMO@JP :
hi Mike .... ever since my hip replacement 30 months ago I've had issues lifting my leg like that but especially when sat down (cant lift it all) when I try its very painful... do I need to break threw the pain to get it sorted?
2025-10-08 22:36:53
1
deniece6
DG11 :
Can these be used with impingement?
2025-10-08 20:21:47
1
incleanse
Incleanse :
@Incleanse: My pain is right in my hip as if it’s my bones . I have to sleep with a pillow between leg . I’ve been told it’s my hip flexor because if I sit for any period I struggle to get up . Please help
2026-05-03 22:35:17
1
sunlight2030
علمٌ نافع :
Do I apply exercise daily??
2025-10-09 11:14:09
1
joely_bland
Joel :
Funnily enough I’ve been struggling in that area of my hip for months…pains never gone. I did my laces up on a chair like that today and the pain was surging through the front…pinching agony. Makes me think it is just a flexor problem!
2025-12-01 23:49:06
2
hols.1323
Holly Kay :
Can it feel like abdominal pain? I have pain that comes and goes in my left groin/hip flexor area and I can feel it’s tight and can even feel it in my glutes too. Have convinced myself it was something bad and had a colonoscopy (all clear!)
2025-11-24 17:12:49
4
forgetfullyeti
Forgetful Yeti :
I've got zero strength in that movement.
2025-10-08 16:01:30
1
kenneth.henderson96
Kenneth HendersonKENDO :
CAN HIP PAIN COME FROM THE LOWER BACK
2025-10-09 00:56:55
4
.........3262643
Jai :
waht if i feel it when im running but I feel it behind only how can I train that
2026-04-04 01:07:29
0
barnsy_barnes
Barnsy_Barnes :
When I raise my right leg high my left side hip and thigh are painful
2026-04-02 13:48:37
1
maz_grayson
Marie Grayson :
Over what period would you do these? I’ve had this pain in my hip for about 6 months and it’s getting worse now and can’t get into a squat position without pain
2025-10-08 21:41:00
8
cordelia.rammutlo
Your_Honor :
Good one thank you
2025-10-08 15:59:35
1
juliapaian
JuliaPaian :
Brilliant presentation thank you
2025-10-09 10:50:58
1
ezza8089
ezza80 :
What about when it makes a snapping noise when you walk? No pain but very irritating. Would these exercises help this? Thanks
2025-10-08 19:46:14
2
craigcomery579
Craig Comery :
Thank you so much for this
2025-10-08 10:49:35
1
drunnerforlife
Danny :
Could be a limitation of the sacroiliac joint which puts pressure on the lower back and si joint
2025-10-08 17:46:45
2
livhumphy
Liv Humph 🇬🇧🇬🇧 :
Yes! This is meeeee 😩😩😩
2025-10-08 10:21:19
1
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