@thrivingonplants: Vegan Tofu “Egg” Salad Sandwich 🥚🍞 Welcome to episode 8 of ✨High Protein Vegan✨, whether you're vegan, allergic to eggs or simply want to eat more plant-based, try this easy protein packed recipe 🌱 [Serves: 2-3] Ingredients: - 100g silken tofu - 2 tbsp vegan mayonnaise (I used homemade, recipe is on my page from a few posts prior!) - 1 tsp Dijon mustard - 1/2 tsp ground turmeric - 1/4 - 1/2 tsp kala namak/black sald for an ‘eggy’ flavour (adjust to taste) - 1 tbsp nutritional yeast - 1/2 tbsp fresh chives, finely chopped - 1/2 tbsp fresh dill (can sub out for more chives if you prefer) - Salt & pepper, to taste - 250g firm tofu, drained well and excess liquid removed Method: 1. To a medium bowl, add in the silken tofu and mash well with a fork. Add in the mayonnaise, Dijon mustard, turmeric, kala namak, nutritional yeast, chives, dill, salt and pepper. Mix well to combine. 2. Using clean hands, crumble the firm tofu. You can leave some bigger chunks if you prefer or even dice some of it using a knife. 3. Add into the prepared base mixture and mix until well coated. 4. Spoon half of it onto a slice of bread of your choice, top with another slice of bread then slice in half and enjoy! #vegan #plantbased #veganrecipes #recipeideas #veganprotein

Cherie

Open In TikTok:

Region: AU

Wednesday 08 October 2025 11:53:30 GMT