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Wednesday 08 October 2025 15:01:22 GMT
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How to make Malfouf aka Lebanese Stuffed Cabbage Rolls! This dish is a labour of love but it’s the ultimate comfort dish 😀 Cabbage rolls: 1 cabbage Boiling water for blanching the cabbage 2 cups short grain rice 400g beef mince 1/4 teaspoon cinnamon 1/2 teaspoon seven spice 1/4 teaspoon pepper 1/2 tablespoon salt 1/4 cup olive oil 1 tablespoon tomato paste 20 garlic cloves, peeled Brine: 4 cups of water 1/2 cup lemon juice  3 teaspoons of salt For Finishing: Olive oil 3 tablespoon pomegranate molasses Dried mint, for sprinkling  Method: 1. Bring the water for blanching to a boil. Core the cabbage them let it sit in the water, pulling the blanched leaves off one by one as they soften and pull away naturally. 2. When the leaves have cooled down, trim the thick stems in the middle and divide the leaves into smaller pieces for rolling, about the size of your palm. 3. In a mixing bowl, add the rice, beef mince, cinnamon, seven spice, pepper, salt, tomato paste and olive oil, mix well. 4. On a large chopping board, lay out a piece of cabbage leaf, place around 1/2 tablespoon of the meat mixture at the bottom of the leaf then roll up like a sushi roll. repeat with all the leaves and meat. 5. Cover the bottom of a large pot with any cabbage scraps, then arrange the cabbage rolls in even layers, scattering garlic cloves between the layers. 6. Place a heatproof plate on top of the cabbage rolls, mix the brine ingredients together then pour over. 7. Cover the pot with a lid and bring to the boil on high heat for around 20 minutes, then remove the plate and reduce the heat to a low simmer. 8. Add more olive oil (as much as your heart desires) as well as the pomegranate molasses and dried mint, then cover again and cook for another hour or so until the rice is cooked through. This recipe was modified from @zaatarandzaytoun #malfouf #lebanesefood #lebanesecooking
How to make Malfouf aka Lebanese Stuffed Cabbage Rolls! This dish is a labour of love but it’s the ultimate comfort dish 😀 Cabbage rolls: 1 cabbage Boiling water for blanching the cabbage 2 cups short grain rice 400g beef mince 1/4 teaspoon cinnamon 1/2 teaspoon seven spice 1/4 teaspoon pepper 1/2 tablespoon salt 1/4 cup olive oil 1 tablespoon tomato paste 20 garlic cloves, peeled Brine: 4 cups of water 1/2 cup lemon juice 3 teaspoons of salt For Finishing: Olive oil 3 tablespoon pomegranate molasses Dried mint, for sprinkling Method: 1. Bring the water for blanching to a boil. Core the cabbage them let it sit in the water, pulling the blanched leaves off one by one as they soften and pull away naturally. 2. When the leaves have cooled down, trim the thick stems in the middle and divide the leaves into smaller pieces for rolling, about the size of your palm. 3. In a mixing bowl, add the rice, beef mince, cinnamon, seven spice, pepper, salt, tomato paste and olive oil, mix well. 4. On a large chopping board, lay out a piece of cabbage leaf, place around 1/2 tablespoon of the meat mixture at the bottom of the leaf then roll up like a sushi roll. repeat with all the leaves and meat. 5. Cover the bottom of a large pot with any cabbage scraps, then arrange the cabbage rolls in even layers, scattering garlic cloves between the layers. 6. Place a heatproof plate on top of the cabbage rolls, mix the brine ingredients together then pour over. 7. Cover the pot with a lid and bring to the boil on high heat for around 20 minutes, then remove the plate and reduce the heat to a low simmer. 8. Add more olive oil (as much as your heart desires) as well as the pomegranate molasses and dried mint, then cover again and cook for another hour or so until the rice is cooked through. This recipe was modified from @zaatarandzaytoun #malfouf #lebanesefood #lebanesecooking

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