Gabrielle Caunesil
Region: IT
Wednesday 08 October 2025 15:54:40 GMT
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gii :
we live with it😭
2025-10-08 16:05:34
48
Mrika Karaqi :
I started taking iron infusions!!
2025-10-08 18:19:05
19
Doulie :
To be honest you need to have a complete nutrition reset. It’s not only iron. For iron to be assimilated it need other minerals. I personnaly eat liver . It’s mágical. Need to be combine with vitamine C. So my typical meal is grass fed beef with liver + kiwi+kimchi+ raw cheese.
2025-10-09 18:33:37
2
chloel563 :
Liquid Floradix!!
2025-10-08 20:01:39
1
hey_now2008 :
Beans, pumpkin seeds and flax seeds! Oysters too
2025-10-09 15:41:55
2
Taurus ♉️ :
Same struggle and iam always tired and sleepy
2025-10-09 21:00:12
1
B :
Where is your sweater from Gabrielle ?
2025-10-08 16:05:39
2
Mélusine 🧚🏻 :
Les lentilles c’est bien ! Et attention le thé peut faire baisser le taux de fer dans le sang si on le boit trop près des repas (je crois)
2025-10-09 07:44:40
3
Itsmelissterious :
Fer Bisglycinate is better Gabrielle 🙏🏻 Broccoli also and Green veg have potentially more iron than red meat✨
2025-10-08 20:53:47
2
lamya1980 :
eat the chicken liver, spinach and lentil
2025-10-09 17:23:18
2
Dorothy Miovska :
Eat veal and lamb meat - 20/30% are absorbed, and if you try with vegetables and legumes - lentils, bean and quinoa are the best, but you need to combine them with vitamin c to absorb the iron. 🥰
2025-10-10 05:40:46
1
Deepali | spicykitchensecrets :
Make sure you take iron with vitamin C. Vitamin C helps increase absorption of Iron. You can get both in one tablet.
2025-10-09 12:31:45
2
mathi.uh :
La spiruline dans les smoothies ça marche bien car les fruits apportent la vitamine C qui aide à absorber le fer 💗
2025-10-08 16:11:20
11
inesalne :
I just live with it 🥲 les lentilles et viandes rouges sinon…
2025-10-08 17:02:24
3
Meg :
Laying in bed mostly 😌😂😂😂
2025-10-08 19:37:10
6
☯️ :
La spiruline de bonne qualité avec de la vitamine c et de la viande séchée des grisons. 🫶🏻
2025-10-08 16:05:45
9
isabella :
Try iron infusion. That helps a lot and i got 2 or 3 over the last 6 years
2025-10-08 20:05:05
6
Clemo :
prendre en même temps vitamine B9 et B12 !!! révolutionnaire pour moi
2025-10-08 17:48:16
0
Clara :
Same. I feel like the day my iron levels rise I will rediscover what living life means 😂
2025-10-10 09:28:06
1
Ewa Martha :
or beef liver in powder grass fed
2025-10-09 11:31:22
1
jonelle.k :
Homemade Beetroot, apple, ginger, lemon and orange juice everyday! My sister has low iron and that helped her a lot
2025-10-09 10:16:36
1
Sabine Valentine :
Mon médecin m’a dit que je pouvais prendre autant de faire que je voulais, mais que c’est mon corps qui ne l’absorbe pas bien 🫤 but it s OK 😐 ahah en vrai l’alimentation épinards, lentilles etc. & ça fait mal, mais réduit le caffè ET PAS DE MATCHA on est trop fragiles pour ça ahahahah
2025-10-08 22:09:49
2
Nouhaiilla Ac :
Not only meat is a good source. You should incorporate more see food! Crevettes, moules frites, huitres nd such!!!
2025-10-08 18:05:26
2
Daphne :
Take Vitamine C stop drinking matcha if u do / limit tea and if not enough get IV iron infusions
2025-10-09 17:53:40
1
Ophélie :
I started beef organ supplement but haven’t still done the re-test. I’m crossing my fingers it works
2025-10-09 12:01:05
1
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