Ghost
Region: US
Wednesday 08 October 2025 16:54:17 GMT
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MaxGibson :
Slides 2-4 confirmed slide 1 is wrong
2025-10-08 20:22:46
29
user4924552200499 :
It’s pull-ups and deadlifts
2025-10-08 21:19:12
0
Logan :
Thank you, I will be doing pulldowns instead now
2025-10-08 20:48:55
6
Kenny lifts :
Just Keenan flap bruh
2025-10-10 17:50:30
6
brodz.fartz :
best finisher*
2025-10-08 22:57:04
2
pullstart927 :
People with near zero making arbitrary statements that don’t apply to all individuals.
2025-10-11 18:53:18
2
MattyZ :
hitting ur tricep on a back exercise doesn't make it very good
2025-10-08 19:36:25
1
Jakson :
Pull-ups and pendlay rows every back day🙏
2025-10-12 14:00:56
1
slkzz :
Its better with a dumbell on flat bench
2025-10-08 18:11:49
0
j_bro :
nah bb gimme that individual pulldown much on the lowest pin
2025-10-08 19:15:51
0
Cole Exley :
I do like them, but if you’ve ever done the hammer strength plate loaded lat pull over your mind will be changed. Also the iso low row plate loaded hammer strength is just 👌
2025-10-11 22:55:48
0
julillillia :
sagittal flap for upper lats and keenan flap for lower lats> (sagittal flaps are just one arm cuffed pullovers)
2025-10-24 01:22:55
0
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