@liftwsarah: how to EAT HEALTHIER (from a former unhealthy eater) 💅🏼💕✨

sarah mackay 💗
sarah mackay 💗
Open In TikTok:
Region: GB
Wednesday 08 October 2025 17:00:02 GMT
165633
18907
44
188

Music

Download

Comments

ugcbymishie
ugcbymishie 🎀 :
“Learn how to cook” 😂 I felt this
2026-02-02 04:39:05
20
nah.id.win.died
(Aubrey-$791) :
I really don’t eat 3 meals in a day I eat 2 so idk if that’s ok but I do that so…
2025-12-28 00:37:47
107
user33333333679
user33333333679 :
ur literally my favorite "health/gym" influencer cus you've demystified going to the gym 🥺
2025-10-08 22:56:12
168
kokorostrength
Kokoro Strength :
I absolutely love your account 🥰
2025-10-14 03:35:02
7
takehealthybackwithjess
takehealthybackwithjess :
Former sugar addict right here!!! Eating whole foods and eating the right macros actually helped me to stop the sugar and I’ve felt so much better!
2025-10-24 20:21:48
22
kreativeworkss
Wellness in one :
Dark chocolate is calling my name immediately
2025-12-21 12:31:29
0
jillian.iren
jillian.irene04 :
Me watching sipping on my innocent smoothie 👀
2025-10-08 21:05:09
26
crunchymunchynola
Crunchy Munchy Granola :
Great tips Sarah, well done on the change. How long did you do it over? To hit the next level I'd look at your fruits and veg and choose the high fiber ones like dates and apricots over the sugar-heavy ones like grapes and oranges, as the fiber will make you feel fuller longer x
2025-12-17 19:10:45
2
healthclassconfessions
Health Class Confessions :
Love the journey! What advice would you give to someone in the same boat trying to get healthier?
2026-02-13 02:31:07
0
puchal.ska
༘˚⋆𐙚 Nicole ⋆𖦹.✧˚ :
wait r u polish or in Poland? Cuz that was Piątnica I just saw
2025-11-05 17:28:01
2
yappin.7
Steve :
Do you have tips for students who live with their parents and can’t cook all of their meals? 😭🙏 I really want to lock in but it seems like I can’t until i live at my own place.
2025-10-09 08:11:20
10
im.halucynating
¨༺ ♱✮luce✮♱ ༻¨ :
YED QUEEN
2025-10-08 17:13:19
0
everydayelevate1
Everyday Elevate :
Love this idea of making it a slow and steady change
2026-04-12 00:43:47
1
delaniehealthyeats
Delanie :
Really good tips!
2026-03-20 07:50:17
0
redheadfitness82
redheadfitness82 :
Great job on the changing your eating habits! You are absolutely right about additions, protein etc !
2026-04-16 21:04:12
0
julia.wawrzyniakk
Julka <3 :
Where are you buying the polish cottage cheese from piątnica?
2025-10-08 22:05:40
26
crea.wellness.aesthetics
crea.wellness.aesthetics :
I love this!!
2026-05-21 21:17:48
0
everydayelevate1
Everyday Elevate :
Following for more tips 😀
2026-04-12 00:44:06
0
rickymilsom983
Ricky Milsom983 :
Hey
2025-10-25 06:16:41
0
dancing.lights5
dancing lights :
baaaaaaahahah I love the edit😂🤣
2025-12-01 12:05:45
0
savvysavmama
🌸Savannah🌸 :
Thank you for the relatability and great advice!!!
2025-12-05 16:14:53
0
audaciousttt
Lady Audacious | Health Mentor :
Great advice 🩵❤️🧡🧡💜💛🩷
2025-12-04 23:06:56
0
smiling_souls0
smiling_soul26 :
I only manage 1 real meal per day struggle so much with meal planning
2026-07-09 15:18:33
0
food444life_
vicky :
Thank u for this i absolutely love it!
2025-12-10 19:21:10
0
lieus.j3
🦄 :
May I ask, do you always eat clean food? Or have you ever labeled a food as bad or good? I'm in that situation and I really want to get out of that life 😞
2025-10-09 06:33:19
0
To see more videos from user @liftwsarah, please go to the Tikwm homepage.

Other Videos


About