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@madalenass1: cabelo maluco

Madalena1
Madalena1
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Wednesday 08 October 2025 21:41:12 GMT
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If you're doing your Lidl shop this week save this. 5 high protein snacks I'd throw in the trolley every single time. 🍫 Chocolate protein pudding - 20g protein 🥞 Protein pancakes - 20g protein 🥤 Protein shake - 35g protein ☕ Protein coffee - 19g protein 🥣 Protein yogurt - 25g protein That's nearly 120 grams of protein in snacks alone before you've even hit your main meals. No excuse not to hit your targets when Lidl is stocking this. Save this for your next shop and drop me a follow so you don't miss the next one. 👉 And if you want a full nutrition plan built around your life as a dad comment RESET below. The Strong Dad Reset 8 weeks of nutrition, training and accountability. Priority list opens 29th May. Early bird £97 goes up to £147 after that. Don't sleep on it.
If you're doing your Lidl shop this week save this. 5 high protein snacks I'd throw in the trolley every single time. 🍫 Chocolate protein pudding - 20g protein 🥞 Protein pancakes - 20g protein 🥤 Protein shake - 35g protein ☕ Protein coffee - 19g protein 🥣 Protein yogurt - 25g protein That's nearly 120 grams of protein in snacks alone before you've even hit your main meals. No excuse not to hit your targets when Lidl is stocking this. Save this for your next shop and drop me a follow so you don't miss the next one. 👉 And if you want a full nutrition plan built around your life as a dad comment RESET below. The Strong Dad Reset 8 weeks of nutrition, training and accountability. Priority list opens 29th May. Early bird £97 goes up to £147 after that. Don't sleep on it.

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