@benjicavazos: This is the only curl you really need in your arsenal #armday #bicepworkout #fitnesstips #healthandwellness #fyp

briefnamaasim :

Ethiopian curls are the best. It will def get your biceps big and will def make you hungry.

1of1 :

African curls gets bicep and forearm

thunlight0 :

Yea don’t go that havy just 30 yea nice one bro

Owen_Machacek :

Off topic but ur physique is insane.

call me AKK :

aight coach

👤 :

8 sets of 15😭

~H-BABSON~🕶️ :

One month training😩

Tom@$ :

ScarletSpeedster :

so only hammer curls

Aldrijn :

what if we dont use gear

𖣂NNDI𖣂 :

is it work at any age ? im 13yrs old 175cm and 57kg

Nash :

Bro is holding those dumbbells like they’re 5kg

℥☽☁︎★ :

Goon curls work pretty well

noah :

bodily exercise profits little

workout.with.addy :

Love this

Nightster :

Anything + gear = progress 😂

Zak :

Got to love hammer curls

Pingu :

notgunn_ :

Chat how often should you train biceps ?

Agent Furball :

Why not go heavy?

海賊王 :

U gotta go heavy and ego lift on hammer curls, there is no other way to do it

youssef :

hammer curls train brachioradialis

r :

your triceps are cool broo

hassem :

indian curls more effective