@superchargeyourgut: Want to boost your collagen levels naturally without spending on expensive powders? ✨ Start with the basics: 🍊 Vitamin C foods like citrus, berries and leafy greens help your body make collagen by acting as an essential cofactor in the process. 🍗 High-quality protein from fish, chicken, eggs or legumes provides the amino acids your body uses to build collagen from the inside out. 🌿 Silica supports collagen formation and can be found naturally in food-grade diatomaceous earth such as Love Your Gut Powder. 🚫 Protect the collagen you already have by cutting back on excess sugar and alcohol, which can break it down and speed up ageing. Collagen isn’t just about skin. It plays a key role in strong joints, healthy hair and nails, and maintaining gut integrity too 💫

Supercharge Your Gut

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Thursday 09 October 2025 04:24:22 GMT