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@trainwithsoph: TDEE = Total Daily Energy Expenditure 🧮 It’s the real number of calories your body burns in a day - not just at rest. 👉 Use TDEE (not BMR) to set your calories for fat loss, muscle gain or maintenance x #fatloss #fitnesscoach #pt

Train With Soph
Train With Soph
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Thursday 09 October 2025 08:11:17 GMT
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Everyone knows how Amy Winehouse’s story ended. But before that, she was one of the most original voices of her generation — blending jazz, soul, and something completely her own. Her rise was fast. Her impact was massive. And the way her story played out in public still feels unfair to look back on. Do you think Amy Winehouse is remembered more for her music… or for everything around it? Thanks for the 📸 Eddie Vanderwalt #amywinehouse #musichistory #2000smusic #2000sthrowback #backtoblack
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