@wellnessmanny: I finally figured out why my glutes werent growing I was frying my quads with squats first. After ranking my exercises, I reordered the day to thrust, RDL, then squat and started tracking volume. The result Real glute gains and a curve I love. #gluteworkouts #explorepage #fitnessmotivation #gymgirlvideos #creatorsearchinsights

wellnesswithmanny

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Thursday 09 October 2025 15:00:07 GMT