@muka.fitness: Hiya. Those 4 are just my personal preference, based on years and years of trial and error. This doesn’t mean you can’t switch some of them up for different exercises, granted they work within the same movement pattern. What are your favorite arm exercises? Lemme know down below ⬇️
the logic behind it is not 100% correct the movements are
2025-10-09 16:12:48
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okokok66 :
I love this man 💪🏾💪🏾💪🏾
2025-10-10 04:51:28
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Deniro.M :
Thanks bro love your videos 🙌🙌💪💪
2025-10-09 15:40:48
1
L1ON :
This is crazy those are the 4 I actually do and yes it's my staple exercises
2025-10-20 16:53:21
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bret :
ty for the tipsss
2025-10-25 00:54:03
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Tommy Guest82 :
What are your best exercises for forearms?
2025-10-12 13:13:37
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Roberts :
Good selection! 😈😍
2025-10-12 07:30:33
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Alex Jump :
For triceps can I just do single arm cuffed over head extensions and the cross body extensions?
2025-10-11 18:29:13
0
José Urquiza :
😂😂😂
2025-10-12 10:52:46
1
. :
Man needs to drop a workout split
2025-10-10 03:57:16
1
Ax4lent :
Take a bit of test too 🙏🙏🙏
2025-10-09 17:38:17
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Mo.InMotion. :
Frickin impressive 👏👏👏
2025-10-20 11:55:28
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Михаил :
idc i just do one curl one set x3 per week
2025-10-25 07:06:51
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KranDu :
what do you think about dips? i have strong dips but small triceps in my opinion
2025-10-09 15:47:00
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richardmillionair :
10/10 advice
2025-11-07 18:27:22
1
Alex :
mate your video great as always, could I ask you for one advice? What am I doing wrong if Im getting stronger literally day by day but my looks dont change (idk what to do, Im 1.5 year in)
2025-10-18 09:35:55
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Hk1907 :
😁😁😁
2025-11-22 23:07:02
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Maybe workout? :
I will try this!
2025-10-15 11:06:30
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JoJo_McMax :
Would you say something like an incline Dumbell curl is about the same as a preacher? Elbow position obviously means a lot, but doesn’t the range of motion suffer on a preacher?
2025-10-11 08:04:39
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Mal912386 :
Tren/dbol/deca. Don’t forget to mention that
2025-10-09 17:44:25
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