@muka.fitness: Hiya. Those 4 are just my personal preference, based on years and years of trial and error. This doesn’t mean you can’t switch some of them up for different exercises, granted they work within the same movement pattern. What are your favorite arm exercises? Lemme know down below ⬇️

Steven Muka
Steven Muka
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Thursday 09 October 2025 15:36:45 GMT
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marruned
Maroon :
Holy arms holy arms holy arms
2025-10-09 16:49:12
46
ark.building.meta
Ark.Building.Metas :
the logic behind it is not 100% correct the movements are
2025-10-09 16:12:48
11
goit063
okokok66 :
I love this man 💪🏾💪🏾💪🏾
2025-10-10 04:51:28
2
dulce_macelaru
Deniro.M :
Thanks bro love your videos 🙌🙌💪💪
2025-10-09 15:40:48
1
lion.abz
L1ON :
This is crazy those are the 4 I actually do and yes it's my staple exercises
2025-10-20 16:53:21
0
dark3s1d3ofme
bret :
ty for the tipsss
2025-10-25 00:54:03
0
.tommyguest
Tommy Guest82 :
What are your best exercises for forearms?
2025-10-12 13:13:37
0
ban.tm
Roberts :
Good selection! 😈😍
2025-10-12 07:30:33
0
alexjump1
Alex Jump :
For triceps can I just do single arm cuffed over head extensions and the cross body extensions?
2025-10-11 18:29:13
0
jjaces
José Urquiza :
😂😂😂
2025-10-12 10:52:46
1
12346738avd
. :
Man needs to drop a workout split
2025-10-10 03:57:16
1
ax4lent
Ax4lent :
Take a bit of test too 🙏🙏🙏
2025-10-09 17:38:17
0
mo.inmotionn
Mo.InMotion. :
Frickin impressive 👏👏👏
2025-10-20 11:55:28
0
taeboman_misha_coach
Михаил :
idc i just do one curl one set x3 per week
2025-10-25 07:06:51
0
krandu_
KranDu :
what do you think about dips? i have strong dips but small triceps in my opinion
2025-10-09 15:47:00
3
richardmillionair
richardmillionair :
10/10 advice
2025-11-07 18:27:22
1
alekrylski
Alex :
mate your video great as always, could I ask you for one advice? What am I doing wrong if Im getting stronger literally day by day but my looks dont change (idk what to do, Im 1.5 year in)
2025-10-18 09:35:55
1
hkahlawy1907
Hk1907 :
😁😁😁
2025-11-22 23:07:02
0
maybeworkout
Maybe workout? :
I will try this!
2025-10-15 11:06:30
0
jojo_mcmax
JoJo_McMax :
Would you say something like an incline Dumbell curl is about the same as a preacher? Elbow position obviously means a lot, but doesn’t the range of motion suffer on a preacher?
2025-10-11 08:04:39
0
741howdy
Mal912386 :
Tren/dbol/deca. Don’t forget to mention that
2025-10-09 17:44:25
0
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